Courgettes are at their best right now, but many people are unsure how best to use them. This warm hearty salad is healthy, filling and simply delicious.

Use a potato peeler to slice strips of courgette then griddle or quick fry them with a little olive oil. Toss with spinach, salad leaves, hazel nuts and feta.

Drizzle with a little dressing and viola! A perfect healthy lunch or light dinner.